Expecting Mother Multivitamin Review
Becoming pregnant is a fascinating and scary process all at the same time. In just the blink of an eye some sort of genetic problem can occur, but amazingly enough most babies appear to be born without blemish. Fortunately, with the increase in pregnancy information more and more people are becoming educated on simple things they can do to reduce complications. Taking folic acid is one of these.
Research has found that by taking just 400 mcg of folic acid a day, you can decrease the risk of you baby developing a neural tube defect by 75%. Folic acid can be found in many food sources as well as in most multivitamin and prenatal vitamins.
Expecting Mother Multivitamin is an over the counter multivitamin that goes above and beyond to ensure that you are getting enough folic acid in your diet. In each serving not only will you find some essential vitamins and nutrients, but you will also find 5 mg of folic acid in each serving.
The recommended serving of Expecting Mother Multivitamin was created for women who are trying to conceive, are currently pregnant, or are breastfeeding. Unfortunately though, Expecting Mother Multivitamin does not contain any high-quality ingredients including CoQ10, DHA, Choline, Inositol, Ginger Root, or have any probiotics.
Expecting Mother Multivitamin Ingredients
• Vitamin C, D, E, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Pantothenic Acid, Iron, Magnesium, Zinc, Copper, Lutein
Is Expecting Mother Multivitamin a Safe Option?
Most research shows that up to 1,000 mcg of folic acid a day is safe for you and your baby. Most doctors do not recommend that you do consume more than this amount in a 24-hour period. However, as mentioned before, Expecting Mother Multivitamin contains 5 mg of folic acid in each serving.
A study done in London found that by consuming this amount each day, your risk of developing a neural tube defect decreased by 75% more. For women who have had problems with neural tube defects in the past, this research is huge. However for most women, this amount is not necessary. In fact more than 1000 mcg of folic acid can mask problems like pernicious anemia that can occur from taking folic acid.
The Bottom Line . . .
As a RN in the OB/GYN field, and someone who has children of her own, I can understand first hand how important folic acid is before and during pregnancy. However, 5 mg daily seems a bit extreme to me. Especially if it may cause additional problems. I would definitely consult with your healthcare professional before making the decision to take Expecting Mother Multivitamin.
Furthermore, with all of the high-quality ingredients lacking in the supplement including other ingredients like calcium, this supplement does not scream high quality. You and your baby deserve the best, so make sure you are taking the best. Not only can you get high quality and affordability, but also you can have the peace of mind of knowing you are doing everything possible to have the healthiest pregnancy possible. So, if you decide that Expecting Mother Multivitamin is not right for you make sure you check out the top supplements on prenatalvitamins.org.