Prenatal vitamins are multivitamin and mineral supplements that help you to make sure you get adequate nutrition during pregnancy. It has been recognized in several studies that prenatal vitamins make a difference in the long term health of your child.
Prenatal vitamins have a range of vitamins and minerals to keep you healthy and to promote the healthy development of your baby. Additionally, many prenatal vitamin products have herbal components that have been used in natural healing for the health and well being of pregnant women. Ask your health care practitioner which supplement formula is best suited to your unique needs.
As a starting point, however, you can consider well-rounded prenatal vitamins like Trimedisyn, a product that covers all your bases and delivers more than 20 vitamins and minerals that keep you healthy during your pregnancy.
To discover why such protection is necessary, read on.
Start taking prenatal vitamins as early as possible.
The first four weeks of your pregnancy are the most crucial time. Your embryo grows at an astonishing rate with organs like the heart, liver, and the beginning of the brain and spinal cord being formed. If you are planning to get pregnant, start taking prenatal vitamins as soon as you stop using birth control to build up folic acid stores. Oral contraceptives often lead to a depletion of vitamins in your body. You can counter that by starting on prenatal vitamins even before you stop using birth control.
You can prevent one of the most severe birth defects, spina bifida, with prenatal vitamins.
Spina bifida is a severe condition that can lead to your child being paralyzed or mentally underdeveloped. The high amounts of folic acid in prenatal vitamins help with the healthy development of the neural tube. This is the structure in the embryo that will become the brain, spinal cord, and other parts of the nervous system. A daily intake of 400 micrograms of folic acid is recommended for every woman. During pregnancy and lactation the amount goes up to 800 micrograms per day.
Prenatal vitamins have a mix of vitamins and minerals that are balanced for optimal results. Many vitamins work best when they are taken at the same time as other vitamins and minerals. Take the all-important folic acid. Vitamin B12 and zinc help your body to assimilate folic acid. Sufficient vitamin C is needed to use the iron in your food for blood building in your body. Calcium and magnesium should be combined at a two to one ratio.
There are many different prenatal vitamin preparations. If you have nausea during pregnancy, you may be at an even higher risk of not getting all the nutrients. Talk to your healthcare provider about options like fluid or chewable prenatal vitamins. Not all prenatal vitamins are formulated in the same way, so the right product can be found for you.
Choose a prenatal vitamin that provides you with:
- Folic acid
- Vitamin C
- Vitamin B group
- Vitamin A as Beta Carotene
- Vitamin D
- Vitamin E
Calcium is a very bulky mineral. Most prenatal vitamins do not provide the 1000 to 1300 mg you need during pregnancy. Depending on your daily diet, consider supplementing calcium with separate supplements.
Prenatal vitamins are formulated to provide you with all the necessary water soluble and fat soluble vitamins you need in one day. Taking the double dose has no additional benefit, but you risk having too much of the fat soluble vitamins. It is very difficult to reach vitamin levels that are toxic for you, but during pregnancy you are also supplying the growing fetus with you.
Concentrated vitamin A has been associated with birth defects, but it is also essential for
- Cell differentiation into body structures
- Proper fetal growth
- Healthy birth weight
- A pregnancy that goes the full nine months
During pregnancy, aim for up to 3000 IU of vitamin A per day that comes in the form of Beta Carotene.
Getting the proper nutrition during pregnancy may sometimes appear like a new science to learn. Prenatal vitamins like Trimedisyn take out the guesswork for you. Using a prenatal vitamin helps you to stay at the top of your health and your baby to get the best possible start into life.